In the modern world, almost every fourth man has problems with potent.Improve the situation of man, synthetic medications are prescribed independently, which only temporarily correct the situation.However, these medications do not treat the disease, but only temporarily improve the potency.
Natural ways to increase potency
If the erection disorders appear, contact your doctor, but before that you can try natural methods aimed at caring.
- Nutrition.The food should contain vitamins and minerals: vitamins of the group B, C, E, zinc.
- Physical activity.It has been proven to have a sitting lifestyle lead to a violation of an erectile function.Therefore, it is necessary to find time for training and try to lead an active lifestyle.
- You can perform Kegel exercises during sitting work, the result can be seen in 1-2 weeks.
- Excess weight.Excess weight leads to heart disease, diabetes melitus and the usual deterioration in welfare.With obesity, the level of testosterone in the blood is reduced and the content of female hormones, on the contrary, increases.All the above factors lead to deterioration in potency.
- Bad habits.Smoking, drinking alcohol and drugs reduce erection in men.To improve the potential in a natural way, bad habits must be completely abandoned.
- Stress.Psychological experiences are very affected by sexual function.One must try to avoid stress and depression, if you can't handle alone, you should contact your doctor.
- San.You need to sleep at least 8 hours, because sleep disorders can also prevent normal potential.
A natural means to increase potency in men
When a man begins to notice the disorders in sexual function, you can resort to natural means.
Badra ointment
This is a natural remedy to increase potency in men, which helps prevent inflammation, and contains vitamins, amino acids.Inside is inside, which has previously dissolved.
Bear
In addition to their natural appearance, it can be taken in capsules.Bear Fat is very useful, contains vitamins, fatty acids, substances that encourage hormone production.
Eggs
The eggs contain a large amount of vitamins: a, b, d, as well as magnesium, folic acid, phosphorus, selenium and many other elements needed for normal potency.You can use chicken eggs and quail, in the latter - the content of useful substances is much bigger.
Castoreum
This is a substance that stands out from the genital glands of the beaver, the composition includes a large number of important elements.The flow can be used in the form of decktion, infusion or powder, and has such positive actions: regulates the operation of the cardiovascular system, relieves inflammation and positively affects the work of the genital.
Bee products
Beeshole and Peg are very effective funds used to improve potency.The threshold is a pollen that is treated with spit bees.This product improves sperm production, strengthens immunity and contains a large number of vitamins and amino acids.A decoction that should be consumed for a month.
Plants and plants
It has been proven that the use of bilder longing can very positively affect the sexual function of men.Attention should be paid to such plants as: parsley, thyme, nettles.Plants like celery also affect very good.It is recommended to use nuts and honey to improve potency.